Saturday, October 24, 2009

Superfood Smoothie

In a blender combine 3/4 cup fresh or frozen blueberries, 1/2 cup ice, 1/2 cup plain low-fat regular yogurt or Greek yogurt, 2 tablespoons soy milk, 2 tablespoons fresh orange juice, a handful of spinach leaves, and 1 tablespoon of honey. Blend until smooth, scraping down the sides of the blender as needed. Serve immediately. Serves 1.

Recipe from everyday food magazine: November 2009 issue

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