Vegetarian Chili with Avocado Salsa

I realize it is still 110 degrees outside... but I still made chili for dinner tonight. I am ready for some cooler weather and all the Fall food that comes along with it. This is a really yummy chili recipe that is different then most. It's a vegetarian chili topped with a fresh avocado salsa. I got the recipe from my Mom, who always made this for us. However, I think it originally came from Cooking Light. This time I made it I added some corn to the recipe.

Ingredients:

-2 teaspoons canola oil
-1 cup onion, chopped
-1 cup red bell pepper, chopped
-2 teaspoons chili powder
-1 teaspoon ground cumin
-1 teaspoon dried oregano
-3 garlic cloves, minced
-1 4.5oz can diced green chiles
-2/3 cup uncooked quick-cooking barley
-1/4 cup water
-1 15oz can black beans, drained
-1 14.5oz can diced tomatoes, undrained
-1/2 cup frozen corn
-1 14oz can vegetable broth
-3 tablespoons fresh cilantro, chopped
-1 lime, cut into wedges
-Tortilla chips
-Avocado salsa (recipe below)

Directions:

Heat oil in a dutch oven over medium high heat. Add onion and bell pepper and saute until tender. Add chili powder, cumin, oregano, garlic, and green chiles. Saute 1 minutes. Stir in the barley, water, tomatoes, corn and broth. Bring to a boil, then reduce heat, cover and simmer. Cook about 20 minutes or until barley is tender. Stir in cilantro. Serve with lime wedges, chips, and avocado salsa.

Avocado Salsa

-1 avocado, cubed
-1/3 cup tomato, seeded and chopped
-1 tablespoon cilantro, chopped
-1 tablespoon jalapeno, seeded and diced
-1 tablespoon fresh lime juice
-1/8 teaspoon sea salt

 Toss together in a bowl and serve over the chili.

Pasta with Zucchini and Toasted Almonds

Ingredients:

• 2  cups  cherry tomatoes, halved
• 2  tablespoons  minced shallots
• 1  teaspoon  minced fresh thyme
• 2  teaspoons  fresh lemon juice
• 3/4  teaspoon  kosher salt
• 1/2  teaspoon  freshly ground black pepper
• 1/4  teaspoon  sugar
• 5  teaspoons  extra-virgin olive oil, divided
• 1  (9-ounce) package refrigerated linguine
• 1 1/2  teaspoons  bottled minced garlic
• 3  cups  chopped zucchini (about 1 pound)
• 3/4  cup  fat-free, less-sodium chicken broth
• 3  tablespoons  chopped fresh mint, divided
• 1/3  cup  (1 1/2 ounces) grated fresh pecorino Romano cheese
• 3  tablespoons  sliced almonds, toasted

Directions:

1. Combine first 7 ingredients in a medium bowl. Add 2 teaspoons oil, tossing to coat.
2. Cook pasta according to package directions, omitting salt and fat. Drain well.
3. Heat a large nonstick skillet over medium-high heat. Add the remaining 1 tablespoon oil to pan, swirling to coat. Add garlic to pan; sauté 30 seconds. Add zucchini; sauté 3 minutes or until crisp-tender. Add broth; bring to a simmer. Stir in pasta and 1 1/2 tablespoons mint; toss well. Remove from heat; stir in tomato mixture. Place 1 1/2 cups pasta mixture in each of 4 bowls; top evenly with remaining 1 1/2 tablespoons mint. Sprinkle each serving with 4 teaspoons cheese and 2 teaspoons almonds.
Olive tapenade breadsticks: Combine 1 tablespoon extra-virgin olive oil, 1 1/2 teaspoons minced garlic, 1 teaspoon fresh lemon juice, 1/4 teaspoon salt, 1/8 teaspoon freshly ground black pepper, and 15 finely chopped pitted kalamata olives in a small bowl. Spread olive mixture over 1 (11-ounce) can refrigerated breadsticks dough. Twist each breadstick; bake at 375° for 15 minutes or until browned.

Nutritional Information:

Calories: 344

Fat: 12.7g (sat 3.1g,mono 6.6g,poly 2g)

Protein: 14g

Carbohydrate: 45.5g

Fiber: 5.3g

Cholesterol: 58mg

Iron: 3.4mg

Sodium: 601mg

Calcium: 163mg

 

Recipe from Cooking Light

Flounder Piccata with Spinach

I have not yet tried this recipe, but I think it sounds really good. One of my favorites is chicken piccata, and we've been eating a lot of spinach lately, so I think this recipe may be a hit. You could use any kind of white fish for this recipe if you didn't want to use flounder.  


Ingredients:

• 1  (3 1/2-ounce) bag boil-in-bag long-grain rice
• 1/2  teaspoon  salt, divided
• 1/4  teaspoon  black pepper, divided
• 4  (6-ounce) flounder fillets
• 2  tablespoons  all-purpose flour
• 2  teaspoons  olive oil
• 1/3  cup  dry white wine
• 2  tablespoons  fresh lemon juice
• 1  tablespoon  drained capers, chopped
• 2  tablespoons  butter
• 4  cups  fresh baby spinach

Directions:

1. Cook rice according to package directions, omitting salt and fat. Place rice in a medium bowl; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
2. Sprinkle fish with remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper. Dredge fish in flour.
3. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
4. Add wine, juice, and capers to pan; cook 1 minute. Add butter to pan, stirring until butter melts. Remove fish and sauce from pan; keep warm. Wipe pan clean with a paper towel. Add spinach to pan; sauté 1 minute or until wilted. Place 1/2 cup rice onto each of 4 plates. Top each serving with about 1/3 cup spinach, 1 fillet, and 1 tablespoon sauce.

Nutritional Information:

Calories: 332 (28% from fat)

Fat: 10.2g (sat 4.4g,mono 3.5g,poly 1.2g)

Protein: 31.3g

Carbohydrate: 27.4g

Fiber: 1.9g

Cholesterol: 95mg

Iron: 3mg

Sodium: 713mg

Calcium: 51mg

David Bonom, Cooking Light, MARCH 2008